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<?xml-stylesheet type="text/xsl" href="http://411.miamiandbeaches.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Sports &amp; Recreation</title><link>http://411.miamiandbeaches.com/forums/32.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2007 SP2 (Build: 20611.960)</generator><item><title>NEW at emena spa! all organic manicure and pedicure treatments!</title><link>http://411.miamiandbeaches.com/forums/thread/126.aspx</link><pubDate>Fri, 11 Sep 2009 19:32:39 GMT</pubDate><guid isPermaLink="false">e44085aa-2ad3-425b-9e02-ad3b967926ce:126</guid><dc:creator>ckesaris</dc:creator><slash:comments>0</slash:comments><comments>http://411.miamiandbeaches.com/forums/thread/126.aspx</comments><wfw:commentRss>http://411.miamiandbeaches.com/forums/commentrss.aspx?SectionID=32&amp;PostID=126</wfw:commentRss><description>&lt;p&gt;Introductory offer! Finally a great excuse to visit the beautiful Design District! Enjoy your first Organic Manicure and Pedicure at emena spa for only $34!&amp;nbsp; by appointment&amp;nbsp; 305 438 3777&amp;nbsp; &lt;a href="http://www.emenaspa.com/"&gt;www.emenaspa.com&lt;/a&gt;&amp;nbsp; 180 NE 39th Street Suite 223 Miami FL 33137&lt;/p&gt;</description></item><item><title>freetime</title><link>http://411.miamiandbeaches.com/forums/thread/117.aspx</link><pubDate>Tue, 23 Dec 2008 22:12:13 GMT</pubDate><guid isPermaLink="false">e44085aa-2ad3-425b-9e02-ad3b967926ce:117</guid><dc:creator>jr.</dc:creator><slash:comments>0</slash:comments><comments>http://411.miamiandbeaches.com/forums/thread/117.aspx</comments><wfw:commentRss>http://411.miamiandbeaches.com/forums/commentrss.aspx?SectionID=32&amp;PostID=117</wfw:commentRss><description>&lt;p&gt;hey guys, i have some freetime from school and i would like to go for a walk. Where should i go and have fun other than miami beach?&lt;/p&gt;</description></item><item><title>Crown Dad "King of the Jungle"</title><link>http://411.miamiandbeaches.com/forums/thread/98.aspx</link><pubDate>Tue, 10 Jun 2008 13:44:12 GMT</pubDate><guid isPermaLink="false">e44085aa-2ad3-425b-9e02-ad3b967926ce:98</guid><dc:creator>Jungle Island</dc:creator><slash:comments>0</slash:comments><comments>http://411.miamiandbeaches.com/forums/thread/98.aspx</comments><wfw:commentRss>http://411.miamiandbeaches.com/forums/commentrss.aspx?SectionID=32&amp;PostID=98</wfw:commentRss><description>&lt;p&gt;Want to make dad feel extra special? On Father&amp;#39;s Day, June 15, bring your Dad for FREE to Jungle Island.&amp;nbsp; Father must be accompanied by a son or daughter. Offer only valid on 6/15/08. PLU #8534&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>City Sports Leagues</title><link>http://411.miamiandbeaches.com/forums/thread/83.aspx</link><pubDate>Wed, 12 Mar 2008 14:30:06 GMT</pubDate><guid isPermaLink="false">e44085aa-2ad3-425b-9e02-ad3b967926ce:83</guid><dc:creator>Johnny Diesel</dc:creator><slash:comments>1</slash:comments><comments>http://411.miamiandbeaches.com/forums/thread/83.aspx</comments><wfw:commentRss>http://411.miamiandbeaches.com/forums/commentrss.aspx?SectionID=32&amp;PostID=83</wfw:commentRss><description>&lt;p&gt;Does anyone have any recommendations on public sports leagues? I&amp;#39;d like to find a softball league to join. Thanks~&lt;/p&gt;</description></item><item><title>Introduction to DRAGON BOATING - Free!</title><link>http://411.miamiandbeaches.com/forums/thread/85.aspx</link><pubDate>Fri, 28 Mar 2008 20:55:07 GMT</pubDate><guid isPermaLink="false">e44085aa-2ad3-425b-9e02-ad3b967926ce:85</guid><dc:creator>Puffpower</dc:creator><slash:comments>0</slash:comments><comments>http://411.miamiandbeaches.com/forums/thread/85.aspx</comments><wfw:commentRss>http://411.miamiandbeaches.com/forums/commentrss.aspx?SectionID=32&amp;PostID=85</wfw:commentRss><description>&lt;p&gt;DRAGON BOAT LEARN/PRACTICE FOR FREE - SATURDAY APRIL 5, 9 AM&lt;br /&gt;&lt;br /&gt;Dragon Boating is the fastest growing sport in the world and specially the US!&lt;br /&gt;Come and learn from experts, have fun, make friends...with PUFF DRAGON BOAT TEAM!&lt;br /&gt;What to expect: 20 guys/girls rowing synchronized in a 40ft boat, with a drummer and a steer person. All while looking the beautiful Miami bay from Key Biscayne.&lt;br /&gt;Where and when: Practices are every Saturday from 9-10:30 AM (sharp) in the Miami Rowing Club, Key Biscayne -next to the old Marine Stadium.&lt;br /&gt;What to bring: Bottled water, comfy clothing, sunscreen and (acqua) shoes which are $3/Walmart&lt;br /&gt;What you will get: Free START training, a lot of new friends, great workout, fun and the necessary gear to learn how to paddle!&lt;br /&gt;More info: Balu from Membership: &lt;a href="mailto:balu_vandor@yahoo.com" rel="nofollow"&gt;balu_vandor@yahoo.com&lt;/a&gt;&lt;br /&gt;Puff DBRT is a team where members do not discrimate against race/religion/age/gender/belief. We come from more than 20 nationalities, speak more than 12 languages and can make up for the United Nations diversity :)&lt;br /&gt;However, due to the nature of the sport...we please ask you to be over 16 years old. We encourage couples, parent/teens, corporate membership.&lt;br /&gt;A bit about Puff: &lt;a class="ext" title="www.puffpower.com" href="http://www.puffpower.com/" target="_blank" rel="nofollow"&gt;www.puffpower.com&lt;/a&gt;, we are the prime and the creme of the creme of dragon boating! We have won many medals in competitions...once you get the dragon boat bug...there is no cure!! &lt;br /&gt;&lt;/p&gt;</description></item></channel></rss>